How Zinc Increases Testosterone

zinc increases testosterone

Today's Modern Man Has A Serious Problem

We are on a quest to arm men with as much information as possible on scientifically proven ways to increase testosterone naturally.

We're on this quest because men today have a serious problem compared to men of previous generations, and that problem is that today's modern man has a lower overall amount of testosterone ​on average than men did in the late 80's and 90's. 

How much less?

Well, according to the latest scientific research and reports, it appears that men today have roughly 20% less overall testosterone on average than men did just 20-30 years ago. That's a huge drop in such a relatively short amount of time, and the scary thing is that this declining trend doesn't really show any signs of leveling off or going the other way, which means we've got a very serious problem on our hands.

This is why we have made it a mission of sorts to ​arm men with as much knowledge as possible on:

  • What the problem is​
  • What the possible reasons or causes for the problem are
  • What natural solutions there are that combat the problem naturally

The bottom line is that men have lower testosterone levels now than ever before, and younger and younger men are being treated by doctors for issues related to Low T than ever before. 

Today's post is about a solution to help combat the problem.

We're going to talk about the benefits of Zinc, and especially how it can also affect testosterone levels.

What Is Zinc?

Zinc is actually considered a "transition metal", you'll see it on the periodic table of elements as Zn.

Zinc is super important because without it, we would not survive. It's one of 24 critically important minerals needed to keep us alive and kicking.

The body doesn't produce zinc on its own, nor does it store it. The only way you can get Zinc into your body is through the foods you eat or through some sort of supplementation.

Zinc is deeply connected to the health of reproductive systems as well supporting DNA synthesis and healthy growth. It is also known to regulate more than 100 different enzymes, and it is involved in a whole host of cellular metabolic activities.

You can see what an important and integral role Zinc plays in the human body.

But how does Zinc affect the specific problem of declining and low testosterone levels​?

The science proves that Zinc is actually in incredibly powerful and potent natural testosterone booster.

Zinc Increases Testosterone and Blocks Estrogen Production

What we know from the latest scientific research is that Zinc is one of the most important micronutrients as it relates to testosterone levels. What the medical research shows is that Zinc increases testosterone levels in men especially when they are deficient in the mineral. 

So on the off chance that you happen to be firing on all cylinders from a Zinc level perspective, you probably won't notice as much of a boost in testosterone as most other men who are likely deficient in Zinc.

Here's the thing though, even if you do have healthy levels of Zinc and only experience a marginal bump in T (which ever bump helps), the science says that you will also experience an increase in dihydrotestosterone (DHT). DHT is sometimes referred to as the "big brother of testosterone" because it has a much higher level of androgenic activity than it's "little brother" testosterone and it is significantly more potent. 

In this study, Zinc was given to 37 infertile men for a period of 6 months. In this study, the men who started the study with testosterone levels less than 480 ng/dL experienced a marked improvement in testosterone levels and DHT levels. The men who started the study at T levels higher than 480 ng/dL didn't really experience the increase in testosterone levels like the other men did, but they did also experience the increase in DHT.​

Having said this, it's important to point out that too much Zinc is not good either. If you get too much Zinc, you can experience lowered levels of copper, lowered immune functions, and lowered levels of the good cholesterol (HDL). Not only that, but you can experience bad side effects such as nausea, vomiting, diarrhea, severe stomach cramps, and headaches.  ​

How much is too much?

You need about 15 mg a day just to maintain the status quo of the your important endocrine system functions. Personally, I supplement with 50 mg of Zinc each day.

I've also seen a study where they gave mega doses of Zinc (250 mg) to to patients suffering from chronic renal failure (a condition typically linked to depleted zinc levels) and they showed significant increases in testosterone, zinc, and luteinizing hormone levels, but this was obviously a unique circumstance and not recommended. If you do end up taking larger doses of Zinc than say 50 mg a day, than you might want to think about supplementing with copper as well since an excess in Zinc can cause a depletion in copper. The idea is to keep a 10:1 ratio. Take 1 mg of copper for every 10 mg of Zinc you take.

Bottom line, long term studies (2-4 months) show that mega dosing with a 100 mg of Zinc daily appears to be safe if you can handle it. Again, the best way to do this, if you choose to, is to supplement with copper at a 10:1 ratio.​

How To Get Sufficient Levels Of Zinc In Your Body

Basically there are two different ways to get outside Zinc into your body. One way to get it is through eating foods high in zinc and the other way is through supplementation.

Getting Zinc Through Supplementation​

If you've got issues with any level of low low testosterone, then I would recommend one of our Top 3 Testosterone Boosters this year.  All three of our top recommendations not only have Zinc, but they also have a total of 8-12 other scientifically proven ingredients to boost testosterone.

Prime Male

prime male

Best Overall Testosterone Booster

Testogen

Testogen review - Image of the Testosterone supplement Testogen - bulkingtime.com

Best Test Booster When You're On A Tight Budget

TestoFuel

Testofuel Bottle - read the full testofuel review - bulkingtime.com

Best Testosterone Booster For Muscle Gain

If you're just looking only for Zinc to supplement with, then I would recommend the follow Zinc supplement because it's the higher quality Citrate form of Zinc which means that it will be absorbed by the body at a much higher rate. ​

Getting Zinc Through Foods

The most natural way to get the proper level of Zinc is through the foods you eat. The problem is that most people don't know what the best foods are that contain the highest levels zinc. So with that in mind, here are some of the best foods containing Zinc.

Top 10 Foods Containing Zinc

The following are my Top 10 Foods Containing Zinc:

foods that increase testosterone

GRASS FED ORGANIC BEEF

foods that increase testosterone

OYSTERS

yogurt is high in Zinc

YOGURT

lamb is high zinc

LAMB

chickpeas high in zinc

CHICKPEAS (Garbanzo Beans)

pumpkin seeds contain zinc

PUMPKIN SEEDS

cashews  contain zinc

CASHEWS

chicken contains zinc

CHICKEN

mushrooms have zinc

MUSHROOMS

spinach contains zinc and increases testosterone

SPINACH


About the Author Mike

Mike is our resident personal trainer specializing in men's health & fitness. He is an avid enthusiast when it comes to understanding and implementing the best strategies & tactics for optimal healthy living, and he is completely obsessed with how to achieve peak performance levels.