The Best Nootropics To Take Your Workouts To The Next Level
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When we think of nootropics or how they are often known “smart drugs,” we would typically expect them to be taken by a student and not needed in the gym. Over the past few years, nootropics have become more and more popular with bodybuilders and fitness enthusiasts.
They can, however, give you that little extra edge when it comes to working out, which is why people have started adding them as apart of their pre-workout. If you do not know much about nootropics or how they will benefit you, continue reading.
This guide will teach you exactly why using the best nootropics, will help you achieve your goals in and out of the gym. You will learn what they are, why you would want to use them and what to look out for when researching different supplements.
What Are Nootropics?
If you have not heard about Nootropics before, this section should hopefully clear it up for you. Nootropics are commonly known as “Smart Drugs” and is frequently sold as supplements but are also found in foods. These are said to help enhance brain functions such as intelligence, focus, and even memory. The reason people take them is to try and maximize your brains full potential.
Interestingly even though it’s only been the past few years that Nootropics have become popular, the first one known as Piracetam was synthesized over 50 years ago. Many people do still consider Piracetam to be the best nootropics; however, it was said to cause side effects and is no longer available within the United States. There have however been many advances in the supplement industry, and this does mean that there is a whole selection of well-respected alternatives.
Nootropics work in different ways, depending on which ones you decided to use. As an example, some of them will help to increase the amount of oxygen-rich blood to the brain, while also helping to boost the levels of acetylcholine. This is a neurotransmitter that is responsible for memory, learning, and mood. There are then other nootropics that help to stimulate the growth of additional brain cells, thus contributing to combat brain diseases such as dementia.
You may have come across the term stacking, and this is when you combine supplements. This is common in the fitness industry as we stack protein along with other supplements such as BCAA. The same is done with nootropics, stacking different ones to see even better results.
It is important to remember that like many supplements, results are not instant and depending on the nootropic can take a couple of weeks to start seeing the difference.
Why Use Nootropics?
So now you know what Nootropics do, how can they help you within the gym and see the fitness goals you are looking for? Below you will find exactly why you might want to start looking at adding these to your routine;
How many times have you started the day and thought that you just could not be going to the gym? Its normal and we all have those days. The problem is when that one day then turns into 2 and then 3, before you know it you have not been in weeks or even months. Many nootropics have been used by many to help give that boost need to make sure you get yourself to the gym.
Have you ever been to the gym and couldn’t take your mind off work or family? A workout can get ruined by having things stuck in your head, other than your workout. Increased focus is one of the well-known benefits to many nootropics, some are even being added to some pre-workout supplements to help boost focus without the dangerous stimulants.
Stress and focus go hand in hand, and naturally, if you are suffering from stress, then you do struggle to focus on your workout. Some nootropics have been proven to help reduce stress levels as well as help control anxiety, this helping you again to focus on your exercises.
Best Nootropics For Improving Workouts
Now you know why you should think about adding Nootropics to your routine, this section will show you which are the best for improving workouts. Let’s face it; you probably don’t care about a nootropic that enhances brain function/memory. Instead, you are going to want to find the best for stress, motivation or focus.
After a lot of research, below you will find the best nootropics to help give you the results you are looking for;
Rhodiola has become known due to it being used as a legal performance enhancer by the Russian Olympic powerlifters. It is often used as it helps to encourage clear and calm thinking, reducing stress and also helping to improve your mood. Other benefits include improved memory and the ability to retain information better. (Study 1) (Study 2)
Bacopa may not initially be a nootropic you would think would help in a workout, as its primary function is to help with memory performance. It does, however, help to improve brain functions when under stress and also helps promote relaxation. This will help you focus more on your workouts and not be distracted by day to day stress levels. As it also helps to improve memory, this will help when trying to learn a new workout routine. (Study 1) (Study 2)
During research and studies, Citicoline has been shown to help improve mood, attention, focus, and concentration. This is ideal for fitness enthusiasts, as you will be able to not only focus on your workouts but be motivated to hit the gym more often and see the results you are looking for. (Study 1) (Study 2)
Clinical trials have shown that Lion’s Mane can help to maintain the user’s mood, thus helping you to focus on your workouts and also motivate you to get to the gym. Other studies have shown that it also helps to boost cognitive functions. (Study 1) (Study 2)
We all know that being alert and focused in the gym is ideal, as it helps you get the most out of your workout. L-Theanine helps to provide a state of calm so you can be more focused and relaxed. We also know that caffeine helps to give your body that additional energy. L-Theanine is said to help reduce the jittery side effects of caffeine so that you can see the benefits without the harsh effects. (Study 1)
The name of this is a bit of a mouthful, and it is often known as PS. It makes an excellent nootropic for working out as it helps promote a positive minded outlook. It is also said to help improve mood, stress, and anxiety – ideal for helping you to concentrate. (Study 1) (Study 2)
Maritime Pine Bark Extract
This Nootropic is often used for short-term results, helping people to see improvements to attention, learning, and focus. Perfect for you to be able to focus on your workouts, while also finding it easier to learn new routines. (Study 1)
When we workout we put our bodies through a lot of stress but we are also putting our mind through the same, and often we feel mental fatigue. This makes L-Tyrosine one of the best nootropics to use as it helps to maintain brain performance when under stress, not only that it is very beneficial at improving focus. (Study 1) (Study 2) (Study 3)
Vitamin B6, B9 & B12
We all know how essential vitamins are for our bodies. B6, B9, and B12 work together as a power trio. They are used as a nootropic as they help to improve blood flow to the brain, which results in improved mood as well as boosting mental energy.
Acetylcholine is a Neurotransmitter, which is also known as the learning neurotransmitter. It helps boost concentration levels, allowing you to be able to focus more on your workouts and see better results. Alpha GPA is one of the best nootropics known to help increase the levels of Acetylcholine. (Study 1) (Study 2)
It is essential when exercising that we are awake and alert, we need to be able to focus on the task at hand. Oat Straw is known to increase blood flow to the brain, which helps make you feel alert and more awake.
The Best Nootropics – A Detailed Overview
Nootropics on their own as mentioned can be a great addition to your workout, however looking into the different stacks available and you will be able to see even more results. These stacks have been formulated to contain a selection of different nootropics, to maximize results.
There are however a lot of different stacks, and not all of them are created equal. Like any supplement, you have those that are decent and work, and then you have those that are not as effective.
At BulkingTime we have spent a lot of time researching and trying different Nootropics, to find the very best. Below you will see the ones that we feel will give you the best results when working out.
These Nootropic stacks have been recommended by us because;
- They contain nootropics that are based on clinical studies and research
- The dosages of the ingredients are decent so that you will see better results
- All Ingredients and Dosages are disclosed (no proprietary blends)
- Pricing is reasonable and excellent value for money
#1 – Mindlab Pro (Our Recommendation For Best Nootropics of 2018)
- Increases Motivation To Workout
- Helps Enhance Cognitive Functions
- Boost Concentration
- Improve Focus & Mental Energy
- Contains 11 of the best Nootropics
MindLab Pro has been around for a couple of years now, and since its release, it has grown in reputation. It is formulated with 11 incredible nootropics, many of which can be found on our list of the ones that are perfect for pre-workouts. They continue to adapt based on studies and research and have built up a good selection of customer testimonials. If you are looking for a supplement that is going to give you the above benefits, MindLab Pro will do just that!
#2 – Noocube
- Increase Concentration
- Boost Motivation Levels
- Improve Focus
- Increase Mental Energy
- Improved Cognitive Functions
When looking for a Nootropic, our 2nd recommendation would be NooCube. It is a relatively new supplement to the market, which is a good thing as it means the formulation is based on recent research. The supplement is formulated with some of the best and well-known nootropics. It includes half of the recommended ingredients above, making it an excellent pre-workout option for those that are looking to up their workouts.
#3 – Brain Pill
- Reduce Stress Levels
- Perform Better Under Fatigue
- Improve Focus & Concentration
- Cut Through Brain Fog
- Quickly Process Information
Brain Pill has been around for some time and is endorsed by Ken Jennings. Ken appeared on Jeopardy 74 times and now uses Brain Pill to help improve his own brain health. It is formulated with a nice selection of our chosen nootropics such as Bacopa, Citicoline, and Huperzine A. It is just a shame they don’t provide the dosages.
#4 – Alpha Brain
- Helps Improve Cognitive Functions
- Boosts Memory
- Contains All Natural Ingredients
- Cheaper Than Some Alternatives
- Decent Nootropic When Working Out
- Boosts Mood & Motivation
Alpha Brain is a very well-known Nootropic but is it the best? Produced by Onnit Labs, it has been on the market since 2010. Since then it has gotten a lot of press, due to the potential benefits. It does contain some excellent ingredients but is one of those nootropics that does need to be cycled. Overall it’s a decent product at a reasonable price, making it our 3rd choice.
#5 – Optimind
- Boosts Focus and Alertness
- Increases Neurotransmitters
- Enhances Memory
- Improves Brain Health & Functions
- Increases Mental Energy
Optimind is a well-known supplement however this does not make it one of the best nootropics. There are mixed claims, but the manufacturer of Optimind do claim it is the most potent nootropic on the market, but how true is that? It’s worth noting that their ingredients are “secret,” which to us is something you should avoid. It could have the best ingredients, but there must be a reason why they hide it behind a proprietary blend.
#6 – Geniux
- Increased Focus
- Boosts Memory Retention
- Formulated With 20 Nootropics
- Increased Mental Energy
- Increases Concentration Levels
Geniux has been formulated with an impressive 20 ingredients, all of which are natural. Many of the ingredients are well-known for providing excellent results. It doesn’t make our top 3 nootropics, but it is still an okay alternative. Effects of taking Geniux include improvements in concentration and focus, making it a good option for those looking for a pre-workout nootropic.
#7 – Adderin
- Increased Concentration
- Improved Memory
- More Mental Energy
- Boosts Motivation Levels
Adderin is a reasonably new nootropic, and it is said that the product was formulated based on studies. It does have a couple of the best nootropics that we recommend, although it doesn’t have many ingredients overall. A significant drawback with the formulation is the lack of information on dosages, as this could impact on the results you could see. Adderin is said to help you focus more on the task at hand, ideal for those that are working out and wanting to keep track of their routine.
#8 – Lumonol
- See Results Within An Hour
- Boosts Memory Recall
- Increased Motivation
- Boosts Mental Energy and Clarity
Lumonol is a fast-acting nootropic that does have a decent formulation, although the dosages are not stated. It is a good option for those looking for increased focus and mental energy as it is formulated with these benefits in mind. It is a natural supplement so there shouldn’t be any side effects other than a potential risk of jitters. Lumonol overall is a good option, although we do feel you are going to see better results from one of our top 3 product recommendations.
There are many different nootropics on the market, although not all of them are equal. Hopefully, this guide will teach you which ones would be best for helping to boost your exercise routines. The best two, which seem to tick all of the boxes would be Mindlab Pro and NooCube.
If you do have any questions, please do feel free to comment below