Alpha GPC

Alpha GPC Chemical make up

What is Alpha GPC

Alpha GPC is safe ingredient that has become popular with those that are interested in Nootropics. It is also known as L-Alpha Glycerylphosphorylcholine. People will often use it on its own or combine it with other powerful nootropics. It is used as it helps to boost the amount of acetylcholine in the brain. Resulting in nootropic benefits such as improved memory and decreased aging of the brain. Unlike some Nootropics it is suitable for students, middled aged and the elderly.

Currently it is being prescribed as a treatment for Alzheimer’s Disease in Europe. In the United States Alpha GPC is available without a prescription and is said to have no safety concerns.

How Does Alpha GPC Work?

Alpha Glycerylphosphorylcholine is made up of Choline, Glycerol and Phosphate. Choline has been used by many for a few years now due to its cognitive benefits. The combination of the above 3, makes it an incredibly powerful Nootropic.

Choline is used to help renew and increase the amount of Acetylcholine in the brain. It is actually a neurotransmitter, basically meaning it helps to send messages between brain cells and the body. Increased Acetylcholine has been shown to help improve attention, memory and also motivation. Without Acetylcholine, we wouldn’t be able to move, think, sleep or even have any memories.

The Phosphatidylcholine can be found in the membrane of the cells within the brain. By helping to save the choline, it can be used to help create more acetylcholine when needed. This is very important as choline does decrease as we age, Phosphatidylcholine helps to prevent that.

A study was actually done in 2013, where Alzheimer patients used Alpha GPC for 180 days. By taking it 3 times per day, they saw impressive improvements to their cognitive functions.

Alpha GPC and Bodybuilding

Interestingly enough athletes and bodybuilders will look to also take advantage of Alpha GPC. If you have done you research you may have come across HGH or otherwise known as Human Growth Hormone. It is a hormone in our system that helps to increase our metabolism as well as helps produce muscle.

In our late 20’s, the level of HGH that our bodies produce does decrease. With that we find that our strength and muscle also begins to decrease. Hence why some bodybuilders will look to supplement this with HGH boosters. Alpha GPC is said to help you produce more of the Human Growth Hormone naturally. Using A Nootropic such as this can therefore help you be more motivated and focused during your workouts and increase the potential muscle growth.

Alpha GPC Benefits

Alpha Glycerylphosphorylcholine has gone through a number of studies and research to see how it affects humans. Many of the studies were done with elderly patients but it has shown to be effective for people of all ages.

Alpha GPC is said to be able to have the follow benefits;

  • Boost Brain Recovery and Repairing Of Membranes Within The Brain
  • Increase Memory Retention
  • Improved Cognitive Functions
  • Boost The Learning Ability
  • Counteracts the Aging of the Brain
  • Protects the Brain From Toxins
  • Helps Increase HGH levels

Alpha GPC Dosage

The amount of Alpha GPC you would take does depending on your goal. If you are looking to boost your HGH levels, you would want a dosage of 600mg per day. To increase cognitive function and improve memory then you would want to take up to 1200mg per day.

I would also always recommend starting on the lower dosage and increase, allowing you to see what your tolerance is.

Is Alpha GPC Side Effects

Alpha Glycerylphosphorylcholine should be fairly safe and most people do not experience any side effects. Small cases people have reported heartburn, headache, insomnia and dizziness. I would recommend taking 60 minutes before food and also do not take it to late at night.

Where To Buy Alpha GPC

If you are in Europe then it is not possible to buy Alpha GPC online or in stores, it is prescription only. Here in the US it is possible to purchase it in either powder form or via tablet/pills. You should be able to find some form of it on eBay or Amazon. If you are going to purchase it though I would make sure you do get it from a reliable source.

NOTE: To really see the best results from Alpha GPC you might want to stack it or use a Nootropic supplement. More information on this below.

Alpha GPC Pros and Cons


  • Increases HGH Levels Naturally
  • Improve Cognitive Functions
  • Boost Levels of Choline
  • Increases memory and memory retention
  • Repairs the brain of damage cells
  • Generally considered safe
  • Many clinical studies and research to show its effectiveness


  • Not available without prescription in Europe
  • Comes in range of dosages (may not get right amount)
  • Cannot always guarantee coming from reliable source

Stacking Alpha GPC with other Nootropic Ingredients

Alpha GPC is a great nootropic to stack with others, due to the levels of Choline it provides.

If you are looking to stack then you could combine it with any of the following

  • Noopept
  • Piracetam
  • Oxiracetam
  • Coluracetam

Nootropic Supplements – Worth Looking Into?

Whether you are looking at Alpha GPC to increase cognitive functions and/or increasing HGH levels. You might want to consider looking at a Nootropic supplement, instead of buying and taking individual ingredients. These supplements tend to be based on years of research and are a combination of some of the most powerful nootropic ingredients.

These supplements tend to use ingredients that compliment each other, helping to increase cognitive function whilst repairing the brain.

What Are The Best Nootropic Supplements

There are some incredible Nootropic supplements, not all of them are created equally though. Some simply don’t provide enough ingredients, provide poor ingredients or just don’t work. We have spent a good few years investigating Nootropics so like to think we know what ingredients do or do not work.

We can use this knowledge to know whether a supplement is actually any good or not. Some of these supplements we have tried, others we have not. Although as I said it’s usually easy to tell if it’s going to be any good.

Click Here To find the Best Nootropic Supplements on the market

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