Manufactured by Onnit, Alpha Brain is a very popular Nootropic within the United States. If you have been researching them, you have probably come across a few reviews of it. Reviews are mixed but all in all it is a decent product, there are just a few things that let it down.
Typical benefits that people have claimed from using Alpha Brain include;
- Memory Improvement
- Enhances Mood
- Increases Attention and Focus
- Improves Clarity Of Dreams
- Boost Motivation
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In 2010 this nootropic supplement was released and in the past 7 years has continued to grow in popularity. It has even found itself on the Joe Rogan Experience, as well as other media outlets.
Alpha Brain is a Nootropic stack. This basically means it stacks a number of ingredients together in a pill to give better results. It has been formulated with some well-known ingredients, many of which have been proven to be effective
One of which is the Bacopa. This ingredient is said to help with the repairing of neurons, helping them to regrow and allow for better brain communication. The result is improved cognitive function, focus and memory. Other well known ingredients include Alpha GPC and Huperzine A.
They do provide a list of the ingredients and show some dosages, however they are kept in proprietary blends. Which usually means they are low and insufficient dosages in order to see any real results. As an example 240mg is shared between the above 3 ingredients, far too low to see any real benefit from what should be effective ingredients.
I hate to say it but personally it seems as though they have spent a lot on celebrity endorsements and a nice website, that the product has suffered. Less money spent on developing a decent product, results in more profit for them.
Does Alpha Brain Work?
That is the number one question isn’t it? Does it actually work or is it only providing a placebo effect, where people simply believe they have seen results? A clinical study was done in Boston university that had shown that users of Alpha Brain saw positive results. There was a 12% improvement in verbal performance and was able to complete the test 21% quicker than those on a placebo.
Based on these results you could say that it is an effective nootropic. It is important to understand that people’s lifestyles does also play a part in cognitive functions. Someone that eats a healthy balanced diet, exercises and gets the required sleep is going to have better cognitive functions than someone that does not.
Alpha Brain has some impressive ingredients that does help with brain power. Although there are also a number of ingredients that it lacks. It contains some well-known ingredients but simply doesn’t have enough of them to really be as effective as it can be.
Vitamin B – There is simply not enough of Vitamin B in Alpha Brain. This essential vitamin is known to help with memory and concentration. As a good portion of the United States doesn’t get enough Vitamin B, this addition is decent but it really needs more!
L-Theanine – 200mg of this might not seem like much but based on studies it is an effective amount. It is L-Theanine that helps increase alpha brain waves, due to it increasing dopamine and serotonin.
Acetylcholine Boosters – Acetylcholine is essential for the brain as it helps improve memory. There are a number of ingredients that are used to help increase acetylcholine levels. It does this by increasing the amount of Choline in the system. Ingredients such as Alpha GPC is well known for boosting Choline levels.
Don’t we get Choline from our food?
We used to…Certain organs such as the liver and kidneys are full of Choline, however we do consume less of this nowadays. It is also found in eggs and daily, therefore vegetarians and vegans tend to have a lower level of Choline.
The above are decent ingredients. Unfortunately the rest cannot be said about the rest of their ingredients. Bacopa Monnieri is a very well known nootropic ingredient, with so much evidence that it helps improve cognitive function. Alpha Brain only contains 100mg, which is simply too low to see any results.
So does it work? I personally think you may see some results but it just would not be as effective as a supplement that had better dosages. This is probably why testimonials are so mixed..
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With this supplement from Onnit being around for over 7 years, there are a lot of testimonials. As mentioned above, they are fairly mixed. It’s about 50/50 on people that have seen decent results and those that have not.
I mentioned it before that it seems the company has spent more money paying for endorsements and reviews, than actually providing a decent product.
Check out a sample of the testimonials below from Amazon. With only 3.6 out of 5 stars, it could be much better.
- It contains some well-known and proven nootropic ingredients
- Onnit have made it a caffeine free and Gluten Free
- Has two human clinical trials
- Proprietary blend so cannot see exact dosages
- Dosages we can see seem to be far too low to be effective
- High number of negative reviews
- Some claim that it is expensive
- Clinical studies use a small amount of test subjects, not really conclusive
Alpha Brain Ingredients
As I have mentioned before, it does contain a number of well-known and effective ingredients. There is just not enough of them to really be as good of a product as it could be. The ingredients in Alpha Brain are;
- Vitamin B
- Oat Extract
- Cat’s Claw
- Alpha GPC
- Huperzine Serrata
These ingredients are split into 3 proprietary blends so you cannot see the individual dosages. STAY AWAY from proprietary blends. I have always advised people to keep away from them. Generally if a company does not show the individual dosages, it’s because they are hiding something.
They normally show off that they have a certain ingredient but because the dosage is so small it won’t do anything. It’s hidden behind a proprietary blend. If I see this, I will always stay away from it.
Alpha Brain Side Effects
Onnit has formulated the product with ingredients that the FDA do claim are safe and no side effects should be see. Some people have mentioned mild headaches, some have noticed increased nightmares. One thing I do really like is the fact that it doesn’t contain any caffeine, which is great! This reduces the jitteriness or energy crash, good job to Onnit for that!
If you do have any concerns, pregnant, breastfeeding or have a medical condition. I would recommend consulting a medical professional before taking.
Alpha Brain Dosage
The dosage is 2 capsules per day. These are to be taking in the morning or afternoon and should be taken with food to aid in digestion. If you are wanting to enhance dreams then you should take it 4-6 hours before sleep.
Make sure you do not exceed more than 3 capsules in a 24 hour period. If you do take it 4 hours before sleep, the follow day DO NOT take it in the morning. This would not be a full 24 hour gap.
You can buy 1 bottle, 2 bottles or 3 bottles. You can also select to just receive this order or be rebilled for future orders. I would never subscribe to receiving more, these kind of auto rebills are hard to cancel.
Alpha Brain costs between $29.71 and $67.96 for the higher supply. It’s worth noting that the 1 bottle only contains 15 servings so will not last a full month. The price for a full month supply would therefore be $60+, so more expensive than many competitors.
Does It Have a Money Back Guarantee
Onnit does seem to provide a very good money back guarantee. If you use a product and it’s the first time you have used it, you can contact them and get a full refund. The only condition is that you have not purchased it before and that you apply for a refund up to 3 months after buying.
To me that is a pretty decent money back guarantee.
Alpha Brain Discount
I was not able to find any Alpha Brain Discounts. I did contact them and ask if they did have any available, they advised me that currently no discounts or coupons are available. From what I can see there is no place on their checkout to even place any kind of coupon code.
Where To Buy Alpha Brain Online
It is possible to buy it directly from the Onnit website. As it has been around for some time, you can also purchase it on Amazon and no doubt eBay. I have not yet been able to locate it on GNC.
Alpha Brain Alternatives
There are some positives to this Nootropic from Onnit, although personally I believe the negatives do outweigh them. Some decent ingredients but underdosed so they are unlikely to give the results you are looking for. Reviews of Alpha Brain do also seem somewhat mixed.
I have spent many years researching all of the different ingredients and their recommended dosages. As well as the ingredients, I have also reviewed many of the products available. Some of these I have used, others I have not. I can usually tell from the ingredients if it will actually be any good. If you are interested in trying a Nootropic that I think is actually decent, check out my best recommended ones below;
Barry is an enthusiast of all things bodybuilding and fitness. Spending many years researching a wide variety of subjects to do with bodybuilding. Barry has spent a lot of time researching different ingredients and their benefits as well as learning all about nutrition.