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If you are looking for a pre workout supplement, you have not doubt spotting that the majority of them are marketed towards men. Typically 90% of men that go to the gym do use some form of pre workout. More and more women are now starting to use pre workouts, it is however important to do your research. Many of these pre workout supplements are suitable for both men and women, however some of them should be avoided.
One of the main differences between men and women is usually what the goal is. The higher majority of men tend to look to increase in size and definition. Whereas the majority of women are looking for fat loss and a clear toned physique. Therefore many of the pre workouts that have been formulated for women to help increase fat loss, boost energy, build lean muscle and increase focus.
What Should You Avoid In A Pre Workout For Women?
Even though most pre workout drinks would be fine, there are a few things you need to make sure you stay away from. Some of the supplements for men contain testosterone boosters. This is because they can help to dramatically increase muscle growth. Obviously women should avoid the following testosterone boosting ingredients;
- D-aspartic Acid
If it claims to boost testosterone, stay away!
Another thing you want to avoid is Creatine, as you will probably be doing more cardio then men looking to increase in size. Creatine causes you to dehydrate quicker, which means when having a good cardio workout you could become dehydrated faster. Reports have shown that this does increase the risk of painful cramps. You will find that pre workouts for women will either have no creatine in, or very little.
What Does A Pre Workout Actually Do?
Can you not just hit the gym without using any kind of pre workout? Yes of course you can! I went to the gym for months without anything before and saw some great results. Since having a good pre workout, it did however take my workouts to the next level.
By using one of the best pre workout for women, you should expect to see;
- Increased Energy – Get more out of your workouts, without feeling fatigued
- Boost To Strength Levels – Boost your strength so you can burn more calories
- Improved Fat Loss – Boost the body’s ability to shed those additional calories
- Lean Muscle Production – Maximise the muscle repair and growth for a toned finish
- Better Focus – Find that your mind can focus more on your workouts for better results
What Ingredients Should You Look Out For?
The key to a decent pre workout supplement is the ingredients, with poor ingredients you won’t see results. There are many companies that produce supplements targeted to women that simply don’t work. These companies will usually use proprietary blends..
What is a Proprietary blend….
If a company doesn’t want to list the ingredients, they will find them behind what they call a proprietary blend. They will often list the ingredients but hide the dosage. Often these ingredients are decent but the dosage is that small, it just doesn’t do anything at all!
There are however some very good pre workout supplements for women, so please don’t be put off. Some ingredients that you want to keep an eye out for are;
Beta-Alanine and Taurine – Common ingredient that helps to prevent the muscles from becoming tired and fatigued. It is then combined with Taurine as it reacts with Beta-Alanine. Therefore it needs additional Taurine so you do not become deficient.
Creatine Monohydrate – Creatine is one of the most common ingredients in any sports supplement. Experience increased strength and power due to this proven addition.
L-Valine – Known to help provide the muscles with additional energy, allowing you to workout for longer.
Vitamins B6, B5, C – Well-known vitamins to help with increasing energy and prevent the muscles from becoming to tired.
L-Theanine – Focus and mood is important, if you are stressed then this can dramatically impact on your workouts. L-Theanine has been proven to help improve the mood and this increase your attention.
Whey Protein – Protein is important for any kind of workout, even cardio. It is used to help with repairing the muscles and thus aiding in recovery. The quicker the recovery, the sooner you will be able to get back to the gym.
These are but just a sample of ingredients, however each of them is very well respected with the sports industry.
Common Pre Workout Questions
If you are new to pre workout supplements, you might have come across a lot of misunderstandings or have a number of questions. Some of these would have no doubt put you off using them in the past. Hopefully I can help settle your mind about these concerns and reassure you that your workouts would be better with a pre-workout.
Will I Be Awake All Night?
No, you won’t be! Many pre workouts do contain caffeine, it is therefore a concern that people will struggle to sleep. It does depend on the individual and how your body reacts to caffeine. Some people can consume a lot of it and feel very few effects, others only need a small amount and find themselves feeling somewhat hyper.
If you do react to caffeine then you may want to try and make sure you take it before 3pm. It should therefore be out of your system by the time you are ready for bed. You could always also look for a pre workout that doesn’t contain caffeine but a safe alternative.
I Don’t Want Too Much Energy
Some people do feel a surge of energy after taking a pre workout. This is to help give you that extra energy at the gym, helping you get through the toughest workouts. Initially you may feel that boost of energy, as long as you soon hit the gym you will use up this additional energy.
Will I Get Too Much Muscle?
Most women do not want to see large muscle gains, but to experience reduce fat and have a more toned definition. Just by taking a pre workout, doesn’t mean you are going to suddenly gain muscle growth. The point of these supplements is to help increase your energy, prevent muscle fatigue and boost your focus. To help prevent large muscle growth, you would typically lift lighter weights but more reps.
Are Pre Workouts Safe For Women?
It is a misunderstanding that pre workouts are not safe, this does stem from those that are specifically formulated for men. As mentioned before, as long as you avoid pre workouts that boost testosterone or have a high dosage of creatine. Avoiding these will mean they are completely safe and shouldn’t cause you any problems.
Will I Have To Take A Pre workout All Day?
No, you might be mistaking this for protein shakes. In order to aid muscle growth and development, you need to supply the body with a decent amount of protein. People will often have protein shakes to help increase this.
A pre workout is different and is only taken 20-30 minutes before going to the gym. They are specifically formulated to help increase energy, boost strength, speed up fat loss and help you get through the toughest of workouts.
What Are The Best Pre Workout For Women?
The fitness industry is incredibly popular at the moment and the female supplement market is huge. Therefore many companies are bringing out poor quality products to try and take advantage of people looking to get healthier.
Don’t let this put you off though, there are some great products as well. Below are pre workouts for women that I really do recommend. This is based on them containing high quality ingredients, that have gone through years of studies and research to prove that they really do help with your workouts.
Recommendation Number 1: 4Gauge
4Gauge is a unisex pre workout, which means it is suitable for both men and women. Made from all natural ingredients, it has been formulated based on years of research. I recommend it due to it being tested extensively by fitness professionals, recommended by many of them.
One of the other reasons I prefer 4Gauge is that it does NOT focus on caffeine to increase energy. They use a unique combination of 8 ingredients to help give the very best benefits, benefits such as;
- Lift More Weight
- Look Bigger – Feel Better
- Increased Focus & Motivation
- All Natural Ingredients – No Energy Crash
- Increased Stamina – Long Lasting Energy
Recommendation Number 2: Blackwolf Trail
Blackwolf Trail has been formulated specifically with women in mind. It uses a wide range of effective ingredients that are respected within the sports industry. Aimed to help women increases energy levels so you can get through the toughest of workouts.
As many women are looking for a more toned physique, Blackwolf Trail has been made to help encourage the body’s ability to burn more fat. You will therefore experience more calories being worked off by using this pre workout. Typically benefits from using this supplement include;
- Boost Energy Levels
- Burn Fat
- Build Lean Physique
- Boost Strength & Improve Performance
- Improved Focus
- Increase Endurance