Category Archives for Nutrition

Tuna and Avocado

Mayo Free Tuna and Avocado

Tuna is very important when wanting to experience muscle growth, due to the protein content. One of my go to after workouts usually contains a tin of tuna. A popular lunch is tuna and mayo with salad.

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Chicken Pomegranate Salad & Cashew Nuts - Perfect Protein Lunch

Chicken Pomegranate Salad & Cashew Nuts

If you are looking for a nice post workout salad, this chicken pomegranate and cashew nuts is perfect. The chicken and cashew nuts gives you that additional protein. Pomegranate is known to help with Testosterone

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