Rhodiola – Learn Everything to Know About Rhodiola Rosea

What is Rhodiola?

Rhodiola Rosea is known by a number of different names, some of which are a little strange. You may have heard of it under the name of Golden Root, Roseroot, Rosewort or the unusual names Aaron’s rod and King’s crown. Its is a plant that is said to help reduce the effects of fatigue, improve your mood, boost your focus and concentration. If you do suffer from stress, it is also said to help alleviate it.

Rhodiola Rosea Nootropic

Rhodiola Rosea is used as an alternative to Adderall, since it is natural. More often than not people do use it in combination with other Nootropics to form a stack. It has been used for centuries in China and many other European countries. Mainly due to its potential healing properties. It is said that it helps to improve your mood, whilst helping to reduce your stress levels.

Many people that suffer from depression are also recommended to use as it acts as a natural antidepressant. It is advertised as a Nootropic because of this, but it also helps to boost focuse and attention levels.

Rhodiola How to Pronounce It?

Rhodiola Rosea is pronounced as Rho-Di-Oh-La Ro-Se-A.

Where is Rhodiola Found?

If you are looking for wild Rhodiola Rosea you need to travel to cold climates. Usually it grows at high altitudes. Due to the cold it can be found in the arctic. As I mentioned it is grown at high altitudes so is also found up in the mountains of central Asia. Rhodiola can also be found in Canada, North Carolina and also in several European Countries.

Rhodiola Benefits

Rhodiola Rosea is a commonly used Nootropic because of the benefits it can give you. By using it or a Nootropic that contains it, you will; see benefits such as;

Combat Fatigue

One of the reasons many people use Rhodiola, is because it has been proven to help prevent fatigue. It helps to stop both mental and physical tiredness. Since it helps combat physical fatigue, it is often used by those working out. Mainly because it has shown to help increase the amount of time you are able to exercise for. At the same time it is also very widely used by students or workers that need to keep on going and keep their energy levels high.

It doesn't just help combat your tiredness but also helps to reduce the tiredness of your muscles after a good workout. Known to help with muscle soreness, you can hit the gym sooner than not taking Rhodiola Rosea.

Reduce Stress Levels

If you are exposed to stress then you might want to consider using Rhodiola. It has been proven to help the body achieve balance and thus reduce stress levels. If you do have a stressful job or experience prolonged stress then this plant would make a perfect addition.

It has gone through a number of studies and clinical trials and all that used saw improvements within their stress symptoms. Interestingly enough a study with students taking exams was done and those that took Rhodiola saw improvements to their overall well-being, physical fitness and also saw less mental tiredness.

Comparing students that took Rhodiola Rosea and those that did not, those that took it scored 8.4% more than those that did not. Pretty impressive results!

Improvement To Cognitive Functions

One of the main reasons people use nootropics is because of the benefits it has on cognitive functions. There have been clinical trials and a lot of studies done on Rhodiola to show that it helps increase cognitive abilities. Now an improvement to fatigue will help with some cognitive function, but studies have shown even those not tired have seen marked improvements. Cognitive functions that have been improved have been memory, motivation and focus levels.

There was a very interesting trial in which physicians took Rhodiola over a six week period. Many of these worked on a night shift. The study had shown that those taking it had seen an improvement in short term memory, improved calculation, boost in concentration and less mental fatigue.



Some of the prescribed Antidepressants can be a little strong and a natural alternative is something that many people look for. Rhodiola has gone through clinical trials to show that those that take it twice per day have see reduced depression levels, improved sleeping as well as an improvement in emotion levels. Those that used it did have a mild to moderate case of depression.


How Does Rhodiola Work?

There are still on going studies on how Rhodiola works, however previous studies have shown that it works by modulating signals within the brain. Acting as an inhibitor for monoamine oxidase, it helps to slow down the breakdown of dopamine and serotonin. It also helps with restoring neurotransmitters that manage your mood levels and motivation. You will experience increase energy due to increase epinephrine and norepinephrine.

Many people have said that they have improved reactions due to the movement of monoamines and increases to neurochemical messages being passed in the intra-brain. You will find that Rhodiola Rosea helps to improve communication throughout the brain.

Cortisol is known to be associated with stress and increasing stress levels. Rhodiola helps to reduce the production of Cortisol and the release of it, thus your stress levels are improved. Studies have also seen increased production of beta-endorphins which are an anti-depressant and also helps reduce stress levels.

Rhodiola Pros and Cons​


  • Natural Nootropic
  • Many clinical studies to prove its effectiveness
  • No Reported Side Effects


  • Some Supplements Use Concentrated
  • Prices Do Vary

Who Should Take Rhodiola?

Rhodiola Rosea has been proven to have a number of key benefits, resulting in it being popular by many different types of people. The most common uses of Golden Root are;


Proven to help with memory, concentration, mental energy and reducing stress. This nootropic has been shown to be perfect for students, even more so those that are going through their exams.

Professionals in stressful careers

If you are in a stressful career then you might want to consider Rhodiola, owing to its benefits at helping to reduce stress levels. It also helps to improve concentration and productivity, perfect for those in office work or those needing to report to seniors.

Night Shift Workers

Proven to help with energy levels and preventing tiredness, this plant is perfect for those that are working through the night. It also helps people to stay awake for longer so you can come home from work and still have enough energy to get you through the day.

Sufferers of Depression

As mentioned before Rhodiola has been shown to help act as a natural antidepressant. If used by those that have a mild to moderate case of depression, you should see some pretty impressive results.

Bodybuilders/Fitness Enthusiasts

Many people that are into their fitness and exercise often, add Rhodiola to their daily routine. They do this as it helps to increase both mental and physical energy, thus people are able to hit the gym sooner and this see some impressive results

Rhodiola Side Effects

During clinical studies it has shown that Golden Root is safe and is also something that people will not get addicted to. It is however something that you shouldn't use on a long term basis, ideally no more than 10 weeks. Some mild side effects that are fairly unknown are;

  • Dizziness
  • Anxiety
  • Insomnia
  • Nausea
  • Restlessness

Many of these only happen if you take a dosage that is higher than recommended. Sticking with a low dosage you shouldn't see any of the above side effects from Rhodiola.

If you are on medication then I would recommend consulting your doctor. It should also not be used any children. Due to lack of studies, I would also advise pregnant or breastfeeding women should not take Rhodiola.

Rhodiola Dosage

The doses of Rhodiola vary, they can be from 50 mg to 680 mg on a daily basis. This amount is safe and shouldn't cause any side effects in 9/10 situations. As mentioned you should probably take a break from it after a 10 week period.

Even though you can take as low as 50mg, the generally accepted minimum would be 340mg. In order to help see benefits throughout the day, you may want to divide your daily dosage up into two separate doses. The dose does depend on what your age and weight are. The results do may see also vary on the dose. People have seen cognitive improvement after using 100 mg per day. At the same time to see antidepressant results you may need to take more than 350 mg per day.

Like any kind of medication, start on a small dosage to get used to it and then increase. I would also recommend taking on an empty stomach, therefore before breakfast and dinner.

Rhodiola Rosea Reviews

There are a number of different Rhodiola Rosea and therefore there has been some great reviews for it. Below are a sample of them;

Rhodiola Rosea Review 2
Rhodiola Rosea Review 1
Rhodiola Rosea Review 3
Rhodiola Rosea Review 4

Rhodiola Dr Oz

The Dr Oz show is a well-known program to help highlight the health benefits of a number of supplements. Usually when a product appears on the show, it gives people the reassurances that it is actually an effective supplement.

I cannot comment on all of the supplements Dr Oz mentions but he has recommended Rhodiola as an effective energy booster, something we can both agree on.

Where To Buy Rhodiola Rosea

As I mentioned there are a lot of places where you can buy Rhodiola Rosea online, the most common is Amazon. There are a lot of different variations of it, I would recommend checking the price as they do seem to vary greatly. I would also inspect how much Rhodiola there is.There are many supplements claiming to have pure Rhodiola in them, where in actual fact they are concentrated and therefore not as effective.

Rhodiola Rosea Nootropic Stack

Even though Rhodiola does work well on its own, it works even better when it is stacked with other nootropics. There are a number of pre-made stacks such as Mind Lab pro that contain Rhodiola Rosea in and is formulated with other well-known and effective nootropics.

If you are interested in using a Nootropic stack, you want to make sure you do your research and make sure to only use the best nootropics. Using one that is less in quality will simply result in you not seeing the results you are looking for.

About the Author Barry

Barry is an enthusiast of all things bodybuilding and fitness. Spending many years researching a wide variety of subjects to do with bodybuilding. Barry has spent a lot of time researching different ingredients and their benefits as well as learning all about nutrition.