Bacopa Monnieri is very common in the world of natural nootropics. Due to it being proven to help with overall brain health such as boosting memory and cognitive ability. It is a well-known ingredient and one to look out for when looking for some form of nootropic supplement.
But what exactly is Bacopa?
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How Does Bacopa Monnieri Work?
The Bacopa Plant contains bacosides which are compounds. These help to repair neurons that are damaged in the brain, as well as helping new nerves to grow. The end result of this is that it helps to improve the communication throughout the brain and thus improving cognitive functions.
There have been a number of studies done to show the effectiveness of Bacopa Monnieri. Many of these were done over a period of 12 weeks and saw the participants seeing a significant improvement on their memory and the ability to focus. It is a herb that does take time to work and does require daily useage. Most people will use and start to see results within 8-12 weeks. Many people do therefore combine it with other ingredients to form a nootropic stack, in order to see faster results.
Reported benefits from using a daily dose of Bacopa include;
- Protecting Neurons in the brain to help improve memory retention
- Help improve the ability to learn new things and store what has been learnt
- Known to act as an antidepressant and reduce stress levels
- Is also an Antioxidant to help improve overall brain health and function
- Anti Inflammatory, allowing more blood to travel to the brain which helps with overall health
- Has been known to help with epilepsy and used on children with ADHD.
Bacopa Monnieri Dosage
The minimum dosage of Bacopa is 300mg daily, less than this and people are probably not going to see any results. The average dosage is around 500mg and you should never exceed more than 1000mg on a daily basis.
Is Bacopa Monnieri Safe?
Bacopa Monnieri is safe and people shouldn’t see side effects for the short term of using. The most common complaint people experience is stomach pain if taken without food. It can also increase bowel movements, cause headaches, dry mouth and fatigue.
Pregnant women and those that are breast feeding should not use as there has been no studies done on it. Bacopa can slow down the heart rate, if you already have a slow heart beat then you might not want to use it. If you have a blockage in your intestines then also do not use as Bacopa might cause congestion. Bacopa in small cases has caused increased secretions in the stomach and intestines. If you have ulcers then this could worsen them.
If currently on Anti depressants then may want to low the amount of Bacopa used or avoid it completely.
If you have any lung, thyroid or urinary tract conditions then it could worsen them or be avoided. Naturally if you do have any health issues or concerns, you should ALWAYS consult your doctor first.
Bacopa Pros and Cons
Like anything you should weigh up the pros and cons to adding Bacopa Monnieri into your regime.
Pros To using Bacopa Monnieri
- Not Addictive
- Helps Improve Memory Retention
- Boost Cognitive Function
- Helps Enhance Communication In The Brain
- Increased Focus & Attention
- Improves Ability To Learn
- Helps With Anxiety and Depression
- Regulates Dopamine and Serotonin
Cons To using Bacopa Monnieri
- Upset stomach if taken without food
- Takes time to work – minimum use 8-12 weeks
- The powder has a bitter/unpleasant taste
Stacking Bacopa with other Nootropic Ingredients
Many people do consider stacking this ingredient with other natural herbs that have been proven to help with brain function. You can see some great results with it on its own, however it really becomes a powerful nootropic when stacked.
More often than not if you see a nootropic stack, it will have Bacopa in it. As it does help with anxiety and stress, you will often see it with other anxiolytic nootropics. Some like to combine it with Adrafinil or Piracetam to help with cognitive improvements. It is also recommended by some to combine with with a good choline source, as this can help reduce side effects such as headaches.
Using Nootropic Supplements
Whether you are considering just using Bacopa Monnieri or thinking about stacking it, you might want to look into some form of Nootropic Supplement. These products have become more popular over the past 5 years. Many of these do contain well-known ingredients, as well as being studied to show they do actually work.
It can often be a time saver to use one of these supplements, instead of creating your own stack and having to consume lots of different herbs.
You might also be reading this article because you want to research ingredients found in a specific Nootropic Supplement. If that is the case then Bacopa is a very good ingredient. It is well respected within the nootropics world, as long as the correct dosage is provided.
What Are The Best Nootropic Supplements
As I said there are a lot of Nootropic pills, not all of them are as effective as each other though. Some companies are using it to make a quick buck and potentially put people at risk, providing low quality and in some cases dangerous products.
Based on my research into individual ingredients used as well as the actual companies. I have comprised a list of the best nootropic supplements on the market. I do hope this helps, as in my personal opinion these are the top products offering the best results.
Barry is an enthusiast of all things bodybuilding and fitness. Spending many years researching a wide variety of subjects to do with bodybuilding. Barry has spent a lot of time researching different ingredients and their benefits as well as learning all about nutrition.