This post is going to talk about one of hottest natural testosterone boosting ingredients on the market right now, and that is D-Aspartic Acid.
It's probably not a surprise either that all 3 of our Top 3 Testosterone Boosters for this year, contain D-Aspartic Acid and at very powerful and potent (listed) dosages.
For those readers that may not be regulars on our site, let me take a quick moment to explain the purpose of this post.
If you're new to this site, you'll find that we have a lot of posts about how to protect your testosterone levels from falling and also what you can do to increase your testosterone levels in a real and meaningful way, and do it naturally as opposed to getting it through testosterone replacement therapy.
The reason we're hitting this topic so hard is because we've got a real problem as men in today's modern society. What is happening is that our testosterone levels are falling at a much faster declining rate than in past generations. Men have less testosterone in this generation than any other known generation in the past.
Men today have about 20% less overall testosterone flowing through their bodies than men did in the late 80's and 90's
The scary news about that information is the fact that there doesn't appear to be an end in site or any major change that is going to magically happen to turn this trend around.
So we took it as part of our mission and purpose behind our site to do whatever we could to inform, arm, and equip men all over the world with as much information as we could about the problem.
Giving men information they need to understand the problem is only one-step in providing a solution. The other part of the solution is providing scientifically proven tools and information that they could use to combat the problem and increase their testosterone levels naturally instead of having to resort to getting injected with synthetic or outside testosterone which comes with a whole host of complications, negative side effects, and some potentially very dangerous health risks.
Testosterone Replacement Side Effects and Health Risks
- Increased risk of heart disease
- Increased risk of stroke
- Fluctuations in cholesterol levels
- Lowered sperm levels
- Raised red blood cell count
- Risk of blood clot formation
- Skin conditions, including acne, enlarged pores, and excessive oiliness
- Water retention and mild swelling across the body
- Reduction in the size of testicles
- Prostrate irritation, including increased urge to urinate
- Possible development of breast tissue (gynecomastia)
- Tendency for sleep apnea and other rest disturbances
- Long term dependency
That's our backdrop for today's post which is about the benefits of D-Aspartic Acid. We are especially going to zero in on the its testosterone boosting power and effect.
What Is D-Aspartic Acid
D-Aspartic Acid is an amino acid that is found naturally in the body.
Typically, within the human body, DAA will be located in the pineal gland and pituitary gland. DAA plays a rather significant role in the neuroendocrine system, especially as it relates to the production of male sex hormones like testosterone as well as various growth factors like IGF-1.
Benefits of D-Aspartic Acid (DAA)
DAA Effects On Testosterone
Our goal is find natural things that are proven to boost testosterone, and that's exactly why we're looking at DAA. The latest scientific research shows that d aspartic acid can do just that, and it does it particularly well with men who are struggling with low levels of testosterone.
Studies like this one show clear evidence that d aspartic acid can increase luteinizing hormone (LH) by 45% in as little as 13 days! For those that don't know, when you increase LH, the cascading effect is that testosterone increases because LH sends the signals to the testes to produce more testosterone.
D-AA works in the central brain region to cause a release of hormones, such as luteinizing hormone, follicle-stimulating hormone, and growth hormone. It may also build up in the testicles, where it alleviates a rate-limiting step of testosterone synthesis
Here's the thing, if DAA increases testosterone like the scientific evidence shows, then you have to realize that you're going to get all the cascading benefits of increased testosterone.
Benefits of Testosterone
With an increase in testosterone caused by D-Aspartic Acid here are the cascaded benefits you can expect:
- Enhanced strength
- Helps create more lean muscle mass
- Helps prevent fat accumulation and weight gain
- Increased libido and sexual drive
- It helps you keep harder and more stimulating erections
- It helps maintain heart muscle protein synthesis
- Acts as an anti-aging hormone by combating cortisol production
- Increases energy and stamina
- Provides enhanced confidence
- Improved cognitive focus and better mental clarity
- It’s a mood enhancer by battling depression
- Helps reduce timidness
- Maintains red blood cell production
- Boosts your immune system
- It helps synthesize protein for bigger muscle growth and stronger bone formations
- It helps optimize oxygen flow through your entire body
- It helps regulate cholesterol
Increases Growth Hormone and IGF-1
Just like testosterone, d aspartic acid has been shown to cause the hormonal triggers to increase growth hormone and growth factor 1 (IGF-1).
Again, back to the cascading effect. If you increase things like growth hormone and IGF-1, here are the types of benefits that come along with those:
- Increased muscle mass
- Stronger bones
- Better exercise stamina and performance
- Smoother skin
- Longer and better sleep
- Enhanced libido
- Better auditory and visual acuity
- Possible softening or smoothing of wrinkles
- Substantial increase in energy levels
- Faster growth of hair and nails
- Faster recovery of various burns and injuries
- Faster repair and recovery from intense physical activity
- Better blood pressure
- Better cholesterol levels
- Reduced body fat
- More efficient metabolism
- Increased endurance
Sperm Count & Seminal Motility
If infertility is an issue, then DAA can be especially beneficial. Sperm count have been shown to increase from 50%-100% with DAA supplementation.
There was a 90-study of men who supplemented with D-Aspartic Acid. In this study, over 90-days, it showed a move from 0 conceptions before taking D-Aspartic Acid to 26.6% reporting conceptions over the life of the study taking d aspartic acid on a daily basis.
D-Aspartic Acid Side Effects
As far as side effects, there really weren't many consistent ones that I could find. There were definitely some corner cases here and there where people talked about an increase in acne, oily skin, minor headache, and possible mood swings.
Again, these were more the exception rather than the rule. What's great about DAA is that you're putting something foreign or synthetic into your body. Instead, you're giving your body something natural that it already produces and uses on its own, so it's not like your body has to "get used to it".
A good solid recommended dosage of d aspartic would be anywhere from 1500 mg to 3000 mg.
Best Testosterone Boosters With D-Aspartic Acid
Like I said in the beginning of this post, D-Aspartic Acid is probably the most talked about and promoted ingredients in the world of testosterone boosters, and it's because of the fact that it is such a powerful and proven natural testosterone booster.
Having said that, it's no surprise that our Top 3 Testosterone Boosters Of The Year all have D-Aspartic Acid as a core ingredient.
Of our Top 3, TestoFuel has the highest dosage of D-Aspartic Acid at 2300 mg, and then Testogen with 2000 mg, and finally Prime Male with 1600 mg. The only thing to keep in mind with Prime Male is that it uses the chelate form of DAA, which is a higher quality form, and it's actually 75x more soluble in water than the non-chelate form, so even though it has less mg, it's basically like getting an extremely concentrated form of DAA.
TestoFuel - 2300 mg of DAA
Testogen - 2000 mg of DAA
Prime Male - 1600 mg of DAA
(Uses concentrated chelate form)
Supplementing with just D-AA
If you're struggling with issues relating to low testosterone, then we would recommend that if you're going to supplement, that you supplement with a known good testosterone booster. The reason why is because you get so much more effect and benefit when you have multiple ingredients working synergistically together.
The results are much more noticeable with testosterone booster. However, you don't have low testosterone issues, and you just want to supplement with it, Micro Ingredients is known to have excellent quality because they've been reviewed by 3rd parties that review supplements for fillers, etc.
Mike is our resident personal trainer specializing in men’s health & fitness. He is an avid enthusiast when it comes to understanding and implementing the best strategies & tactics for optimal healthy living, and he is completely obsessed with how to achieve peak performance levels.