Best Pre Workout Supplement

best pre workouts

Are you Looking for the Best Pre Workouts? Here are the top 10...

Pre workouts have gotten incredibly popular due to them helping to ramp up your workouts. Many of these are effective at helping you to build muscle and see some impressive lean muscle mass. If you are not familiar with pre workouts, they are basically supplements that are taken before the gym, to help increase your energy, endurance. They will usually also help with increasing strength, boosting muscle growth and helping with burning body fat.

If you tend to start feeling sluggish or tired at the gym during your workouts, grab your shaker and get that pre workout down you! A good quality pre workout will help give you that extra, allowing you to workout more and see some of the very best results.​

The most common benefits of using one of the best pre workout supplements below are;

  • During your workout improve your performance
  • Boost your strength levels
  • Workout more by increasing endurance levels
  • Increase your stamina
  • Help increase protein synthesis
  • Boost your bodies ability at absorbing nutrients
  • Improve focus to make the most of your workouts

All of the recommended pre workouts are not stimulants, which means they don’t contain ingredients that will keep you up at night. It’s important for muscle growth to be able to get plenty of rest to help your muscles repair and recover. Therefore you don’t want something that is going to contain to much taurine or caffeine.

Not sure which is the best pre workout to try? Below are our top picks, each one proven to be effective and will give you some impressive results at the gym!​

Name

Rating

Buy

4Gauge

Blackwolf Track

C4 Ultimate

Pre JYM

Mr Hyde

ENGN by Evlution

Vintage Blast

Alpha GX7

Muscle Pharm Assault

ANARCHY by MuscleTech

Top Pre Workouts - 10 Of The Best!

#1 4Gauge

4Gauge is a pre workout supplement that uses only ingredients that have been proven to work. It is the ideal supplement for bodybuilders that are looking to be able to lift more, whilst also having the energy to do it.

It is formulated with natural ingredients that do help to boost energy levels, without the common crash a few hours later. Find yourself being motivated to continue going to the gym, whilst also being focused on the workouts at hand.

Overall Rating

Benefits

  • Lift More Weight
  • Look Bigger - Feel Better
  • Increased Focus and Motivation
  • All Natural Ingredients - No Energy Crash
  • Increased Energy
  • Long Lasting Results

Ingredients

The ingredients found in 4Gauge are very well respected. The first thing I liked when looking at this pre workout is that they provide all ingredients and do not hide the dosage in a proprietary blend. All of the ingredients are completely natural and are based on years of studies and research. It includes ingredients such as;

  • Caffeine Anhydrous
  • L-Theanine
  • ​Red Beet
  • Acetyl-L-Carnitine
  • Creatine Monohydrate
  • L-Citrulline Di-Malate
  • Rhodiola Rosea
  • Coconut Water Powder

Dosage

You should take 2 scoops, you can take more but check your tolerance first. To get the most out of your workouts, take it 30 minutes before you visit the gym. 1 bottle of 4Gauge will normally last around 30 days, this does depend on how often you go to the gym.

Pros and Cons

Pros

  • Based on studies & research
  • No proprietary blends
  • 100% natural & safe
  • Increased energy with no crash
  • Harder workouts at the gym
  • No artificial sweeteners

Cons

  • Only available online
  • Limited flavours
  • Not the cheapest

Conclusion

4Gauge is an effective pre workout that has been formulated on years of research and clinical studies. Combining caffeine and L-theanine is perfect to help boost energy levels. You will find that by using this supplement you will be able to lift more, experience more energy and start recovery before you have even hit the gym.

Effectiveness

Price

Ingredients

#2 Blackwolf Track

BlackWolf Track is a fairly new pre-workout supplement to the market but it has shown to be incredibly good value. Price wise it is pretty decent and is an all rounder for a pre workout.

It helps to boost energy levels, whilst also helping improve your power. It is ideal as it does also help boost fat loss, resulting in lean muscle.

Overall Rating

Benefits

  • Increase Energy
  • Improve Power & Performance
  • Ignite Fat Loss
  • Boost Lean Muscle Growth

Ingredients

One of the great things about BlackWolf Track is that it is not just a pre workout, it includes all of the vitamins, amino acids and BCAA you need. This saves you from having to take multiple supplements.

  • L-Leucine
  • Taurine
  • L-Valine
  • Creatine Monohydrate
  • D-Aspartic Acid
  • Zinc Citrate Powder
  • Seleno L-Methionine
  • Rhodiola Rosea
  • Whey Protein
  • L-Glutamine

Dosage

Each serving of this top pre workout should be around 30 grams. One containing will normally last 15 servings. Ideally you want to be taking up to 3 times per day and use for a minimum of 2 weeks to start seeing results. Remember to take it 30 minutes before you workout, giving the ingredients time to react ready for your workout.

Pros and Cons

Pros

  • Powerful Pre Workout Formula
  • All Active ingredients - no fillers
  • Fast results
  • Free delivery worldwide
  • Increased energy
  • Boost muscle growth

Cons

  • Only available online
  • Limited flavours
  • Doesn't display dosage

Conclusion

Blackwolf Track is one of the newest pre workouts on the market, already it is growing in popularity in such a short time. This is mostly due to the effectiveness of the ingredients it is made from.

BlackWolf is already being used by athletes, that feel it has helped boost their energy levels at the gym. This increased energy has helped them to lift more and in turn see more effective muscle growth.

Effectiveness

Price

Ingredients

#3 Cellucor C4 Ultimate

C4 have been producing pre workouts for many years, which is why many people do believe they are the top pre workouts. Throughout this time, they have produced a number of different supplements.

C4 Ultimate is said to be the most powerful C4 supplement they have produced, aimed only to those looking for serious results. With a massive 300mg of caffeine, you will certainly feel pumped during your workouts

Overall Rating

Benefits

  • Increase Attention
  • Dramatically Boost Energy Levels
  • Aids in Mental Focus
  • Increased Lean Muscle Growth

Ingredients

C4 Ultimate is jam packed full of ingredients, many of which have been proven to be effective as well as offer some incredible results. It is full of a wide range of vitamins and amino acids. The main ingredients that stand out are

  • Niacin
  • Citrulline
  • CarnoSyn Beta-Alanine
  • Creatine Nitrate
  • Taurine
  • Betaine Anhydrous
  • Nitrosigine
  • Arginine Alpha Ketoglutarate
  • Energy & Focus Blend

Dosage

The tub comes in at 20 or 40 servings, although due to the strength some people have reduce the amount so you could in theory get 40/60 servings. Like all of the best pre workouts, take it 30 minutes before you workout. As already mentioned, don’t take too late in the evening.

Pros and Cons

Pros

  • Powerful pre workout
  • Combines effective nootropics
  • Wide range of flavours
  • No energy crash
  • Well-known and respected

Cons

  • Expensive when compared
  • Some feel to strong
  • Shouldnt be used in the evening
  • Some proprietary blend

Conclusion

The C4 pre workouts have always been well respected supplements and Ultimate is no different. It is formulated with some solid ingredients that should help to increase energy, boost workouts and also help with focus and recovery. It is a little bit more expensive that some alternatives and some people have reported it being a little too strong.

If you are used to taking pre workouts and/or caffeine, you might find that this pre workout is effective and gives you that extra kick that others just don’t seem to do. Our main complaint would be the fact that even though they list the ingredients, the dosage is hidden behind a proprietary blend.

Effectiveness

Price

Ingredients



#4 Pre JYM by JYM

Pre JYM has become a well-known and well respected pre workout supplement. Unlike many it doesn't hide its ingredients behind a proprietary blend, showcasing the exact dosages. It also doesn't focus on providing abbreviated ingredients but has an impressive 13 different ingredients.

It has also received great feedback on the flavours, although some might be a little too sweet for some taste buds. Overall if you are looking for a decent pre workout, you cannot go wrong with JYM’s.

Overall Rating

Benefits

  • Increase Muscle Growth
  • Boost To Energy Levels
  • Improved Strength
  • Quick Absorption
  • Muscle Protection From Fat Loss

Ingredients

As mentioned above, this pre workout has an impressive 13 ingredients. Each one fully disclosed and working in union together to give some pretty impressive results. The ingredients are;

  • Creatine Hydrochloride
  • CarnoSyn Beta-Alanine
  • Betaine
  • Taurine
  • N-Acetyle L-Cysteine
  • AlphaSize Alpha-Glyceryl Phosphoryl Choline
  • Citrulline Malate
  • Beet Extract
  • L-Leucine
  • L-Lsoleucine
  • L-Valine
  • L-Tyrosine
  • Caffeine Anhydrous
  • Huperzine A

Dosage

You should take 1 scoop of Pre JYM roughly 30 minutes before you do workout. There is plenty of caffeine (around 3 cups), you therefore need to make sure you do not have a low tolerance to it. I would also advise not taking it to close to going to bed, as it will make it much harder for you to sleep.

Pros and Cons

Pros

  • 13 high quality ingredients
  • No Proprietary blends
  • Contains BCAA & Amino Acids
  • Great Reputation

Cons

  • A little expensive
  • Limited flavours
  • High amount of caffeine

Conclusion

All in all the pre work is very good, why then did it only make 4th place in our top pre workout supplements? The truth is, it’s a great pre workout and you cannot really go wrong with it. I would say it’s a little expensive for the amount that you do get. It is also not ideal if you are not able to tolerate too much caffeine.

We have however heard great things about this pre-workout, if the caffeine is not an issue then id give it a go.

Effectiveness

Price

Ingredients

#5 Mr Hyde

If you are looking for a pre workout that has taken stimulation to a whole new level and will dramatically boost your pumps then Mr Hyde is for you.

It has been formulated with 3 different types of caffeine, help you to not just get out of bed but to kick start your workouts like you have a rocket up your backside. This can be a positive for some but also a negative for others. With over 400 mg of caffeine, you need to be prepared for some potential side effects.

Overall Rating

Benefits

  • Massive Energy Boost
  • Increased Focus
  • Incredible Muscle Pumps

Ingredients

Inside each tub of My Hyde pre workout, you will find it jam packed full of the following ingredients. Some of which are very well respected and a good addition to your daily routine.

  • Beta-Alanine
  • Creatine HCI
  • L-Leucine
  • L-Citrulline Malate
  • Agmatine Sulfate
  • Caffeine Anhydrous
  • N-Methyl L-Tyramine HCI
  • Infinergy
  • Caffeine Citrate
  • Pikatropin Picamilon
  • Citrus Aurantium Fruit Extract
  • Octopamine HCI
  • Nobile Orchid

Dosage

Simply take 1 scoop roughly 30 minutes before working out. One tub will normally last 30 servings, depending on how often you go to the gym it on average will last a couple of months.

Pros and Cons

Pros

  • Full of caffeine to stimulate
  • Improve mental focus
  • Dramatically pump muscles
  • Boost performance and strength

Cons

  • Risk of jitters
  • Causes energy crashes
  • Increases heart rate
  • Bad taste

Conclusion

If your goal of a top pre workout is to get massives amount of energy, this one will do that. It contains more caffeine than many of the other supplements on the market. If you don’t have a tolerance or are new to pre workouts then i’d be tempted to ease into this. My Hyde has a lot of reviews, with many people using it and have seen results.

Need to really see that extra push? Give it a go!

Effectiveness

Price

Ingredients

#6 ENGN by Evlution

ENGN pre workout is a well respected and highly reviewed supplement. It has been specifically formulated to help increased energy and strength, whilst also helping to boost focus. It is available in 7 different flavours, catering for those that like different levels of sweetness.

Many people experience a nice energy boost, without the risk of a energy crash or jitters. Therefore many people see a great amount of energy as well as a good boost to strength levels. It does focus on energy and doesn’t offer too much in terms of strength/muscle growth, so there are better alternatives.

Overall Rating

Benefits

  • Increased Energy and Power
  • Improved Mood and Focus
  • Reduce Muscle Fatigue
  • Increase Nitric Oxide Production
  • Energy Boost Without The Crash

Ingredients

  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Magnesium
  • Beta Alanine
  • Betaine Anhydrous
  • Creatine Monohydrate
  • Magnesium Creatine Chelate
  • L-Tyrosine
  • Agmatine Sulfate
  • Caffeine Anhydrous
  • DiCaffeine Malate
  • Alpha-Glycerylphosphorylcholine
  • Choline Bitartrate
  • Picamilon
  • Huperzine A

Dosage

There are some great flavours to enjoy, and from what I have seen it is easy to mix and does not result in bits. Simply take 1 scoop and add to water, 30 minutes before you workout. Usually a tub will contain 30 or 60 servings, depending on the amount you buy.

Pros and Cons

Pros

  • Decent Flavours
  • Increases energy
  • Boosts focus levels

Cons

  • Proprietary blend
  • Doesn't help much with pumps
  • Expensive compared to others
  • May experience energy crash

Conclusion

Unfortunately it didn’t rank to high on our list of best pre workouts. The one thing they have done really well is the flavours, there are a lot of reviews on how good it actually tastes. I don't like the fact that it comes in a proprietary blend, this normally means the dosage is not up to scratch to actually provide the benefits they claim.

I do honestly think some aspects of it make it an okay option for giving you that energy boost, there are however plenty of better alternatives.

Effectiveness

Price

Ingredients

#7 Vintage Blast

Vintage Blast is a unique pre-workout drink, most work by giving a sudden increase in energy. This supplement does however work different due to its 2 stage system. Instead of a sudden energy burst, it gradually increases energy levels over time. This is said to help give additional energy, preventing the crash that is often associated.

It also contains some excellent ingredients such as D-Aspartic acid, that has a great reputation at helping increase muscle growth and recovery.

Overall Rating

Benefits

  • Increases Energy Levels
  • Boosts Endurance
  • Aids in Recovery
  • Helps Build Muscle

Ingredients

The ingredients are split to help release the energy in two stages. I do like the fact that it does contain some decent ingredients and the dosages are not too bad either.

  • Vitamin C
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Vitamin B5
  • Magnesium
  • Sodium
  • Potassium
  • L-Citrulline Malate
  • Beta Alanine
  • L-Arginine AKG
  • L-Carnitine Tartrate
  • Caffein Anhydrous
  • D-Aspartic Acid
  • N-Acetyl-L-Tyrosine
  • Micro Enclosed Caffeine

Dosage

If you have not used before then take half a scoop, so you can see how you react to the ingredients. You can just start off with the 1 scoop if you have used pre workouts before. Make sure to take 20-30 minutes before a workout. If you have 1 scoop then it should last you 20 servings.

Pros and Cons

Pros

  • Boost to endurance
  • Increased Pumps
  • Muscle Growth
  • Increased Energy
  • Nice Flavours

Cons

  • Expensive compared to others
  • No initial energy boost

Conclusion

This is an interesting pre workout as it doesn’t provide the initial energy burst as others. Instead it uses a unique 2 part system to gradually release energy. The benefit to this is that you should not experience an energy crash, as well as have the energy to get you through an intense workout.

There are some decent muscle developing ingredients such as D-Aspartic acid and seems to have some generally decent flavours. I would say this is a good pre workout for beginners, as you can ease into it.

Effectiveness

Price

Ingredients

#8 Alpha GX7

Alpha GX7 is a pre workout that has received a lot of positive feedback. The makers do claim it is the most powerful pre workout, a lot of companies do make the same claim though. Looking at the reviews however on Amazon, it does seem to have some decent comments.

It doesn't just rely on caffeine to boost energy levels and also helps increase strength, build muscle and reduces recovery time.

Overall Rating

Benefits

  • Increase Strength
  • Boost Energy Levels
  • Reduce Muscle Soreness
  • Build Muscle Mass

Ingredients

Even though it is not the best pre workout, Alpha GX7 does contain some pretty decent ingredients.

  • Niacin
  • Beta-Alanine
  • Arginine Alpha-Ketoglutarate
  • Citrulline Malate
  • L-Carnitine
  • Mucuna L-Dopa 20%
  • Taurine
  • Caffeine
  • Theobromine
  • Yohimbe HCI

There are some ingredients id have concerns about, such as the Yohimbe. Even at its lowest doses can cause heart palpitations.

Dosage

Each serving is 1 scoop and they do advise not to have more than 2 servings per day. Ideally you want to take it 30 minutes before workout to see the best results.

Pros and Cons

Pros

  • Nice Mix of ingredients - No fillers
  • Decent amount of caffeine
  • Resonable Price
  • Focuses on pumps, energy and recovery
  • Improves mood and focus

Cons

  • Slightly underdosed
  • Mild - better for beginners
  • Contains Yohimbe
  • Lower caffeine may put some off

Conclusion

Alpha GX7 is not a bad pre workout, I wouldnt say its the top but it is a contender. Personally looking at it, I would recommend it more to someone that is new to pre-workouts and is looking for some that’s a little more mild. Some ingredients seem to be a little underdosed but they all tend to work well together.

Overall reviews online via Amazon are pretty decent, therefore all of those customers cannot really be wrong.

Effectiveness

Price

Ingredients

#9 Muscle Pharm Assault

Muscle Pharm Assault is designed to help improve muscle performance, blood flow, endurance and mental focus. The main use of it is to help increase your energy levels, allowing you to increase muscle mass and in turn reduce body fat.

As a pre workout, many reviews do state that it lacks on the energy front. In fact many people have stated that it just doesn’t give any kind of boost to energy levels at all, which is not a surprise when looking at the ingredients. They do provide the dosages but nothing really blows me away.

The main selling point however is the price, but again you get what you pay for.​

Overall Rating

Benefits

  • Increased Energy
  • Improves Muscle Performance
  • Enhance Blood Flow - Quicker Repair
  • Increased Endurance
  • Improves Focus and Attention

Ingredients

The ingredients have changed recently and looking at it, they cut a lot of potentially decent ingredients. It looks as though this was done to save money, make a cheaper product and this increase revenue.

  • Vitamin C
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Creatine Monohydrate
  • CarnoSyn Beta-Alanine
  • Betaine Anydrous
  • Taurine
  • L-Glycine
  • Caffeine Anhydrous
  • Acetyl-L-Carnitine

Dosage

Each serving is 11.5g, which is around 1 scoop. In a tub there are roughly 30 servings. You need to take it around 45 minutes before hitting the gym, to give it time to become effective.

Pros and Cons

Pros

  • Low Price
  • Some Decent Flavours

Cons

  • Ingredients are not great
  • Reports of poor energy boost
  • Reduced ingredients to save money
  • Doesnt mix as well as others

Conclusion

If money is short then this might be an option as it is very low priced when compared with others. Although you might save some money, if you don't see any results then it is somewhat wasted

Reviews online do seem to claim that it is not as effective as some of the other top pre workouts, in fact some did claim they saw no energy boost at all. My main concern is that they seem to have dramatically cut the ingredients down, some believe to save money at the expense of the product being less effective.

Effectiveness

Price

Ingredients

#10 ANARCHY by MuscleTech

The 10th pre workout in our list of best pre workouts is Anarchy by MuscleTech. This pre workout supplement certainly grabs your attention with an impressive looking tub and a decent amount of flavours. Is this however covering up the end results of the product?

Overall it is a generally well rounded product, although I would say some ingredients are underdosed and I wish they would not include Yohimbe, due to potential side effects such as sweaty palms and heart palpitations.

Overall Rating

Benefits

  • Increased Energy & Stimulation
  • Improved Pumps
  • Boosts Strength and Endurance
  • Improved Focus and Attention

Ingredients

As I mentioned they are fairly well rounded, but some I feel are a little underdosed. The ingredients found in each tub are;

  • Beta-Alanine
  • Arginine Inostitol Silicate
  • HydroMax
  • Caffeine Anhydrous
  • Choline Bitartrate
  • L-Theanine
  • Rhodiola Rosea
  • Yohimbe Extract

Dosage

Each serving is roughly 5g, which doesn’t actually sound like very much. This 5g serving will normally last 30 servings and should be taken 20 minutes before you are planning to workout.

Pros and Cons

Pros

  • Well rounded ingredients
  • Some Decent Flavours
  • Increased Energy

Cons

  • Low dosage
  • Risk of side effects due to Yohimbe
  • Not as effective as alternatives

Conclusion

Overall it is an okay pre workout, it’s something I would use as a last resort. There are however some excellent supplements above, ones that should give some impressive results. The profile of ingredients used is decent, although there is not enough in each serving to see some real benefits.

Effectiveness

Price

Ingredients

Adding A Top Pre Workout Supplement to your routine

When deciding to add a pre workout to your daily plan, whether its a drink as those above or a meal. It is very important to plan on what you are doing that day at the gym. Many of these supplements are very high in caffeine. If you don't plan your workouts, you could end up not taking full advantage of the pre workout.

First plan what muscle groups you wish to focus that day, than you need to workout which exercises will be the best to focus on. Once you have hit the gym and your pre workout has kicked in, keep a note as to what workouts you did and how much you could life. Believe me after a few weeks, you will start to see some impressive results.​

Best Pre Workout Supplement - What Do I Look For?​

Above are the pre-workout supplements that I feel are the best. It is really important to make sure you do your research. Using a poor quality product will just result in no results and this will be a waste of money and will not help with your workouts. Below are the things I look for when researching different supplements to try...​

Effective Ingredients​

The first thing I look for when trying and reviewing a pre-workout supplement is the ingredients. There are some key ingredients to look for, as these have been proven to work and be effective. I would recommend looking out for any of the following;

L-Theanine

Found in tea leaves, L-Theanine is an amino acid. It helps to boost energy levels without causing a crash that typical caffeine products cause. You will find that you are focused and motivativated without any tiredness, helping you get through your workouts.

Creatine Monohydrate

No doubt if you have looked to increase muscle mass, you have probably heard of Creatine. It is known and been proven to help improve power and performance. It does however also help with hydration and helps prevent fatigue. You will find you can concentrate more, as well as boost your workouts and take them to the next level.

L-Citrulline Di-Malate

We know Amino acids are very important, this one is found in watermelons. It will help to take your workouts to the next level and get more out of them. You will find increase levels of nitric oxide, causing your blood vessels to dilate more. Blood flow will increase, resulting in better workouts. Feel amazing, larger muscles and have the energy to lift again and again!

An amino acid extracted from watermelons – L-Citrulline will take your workouts to the next level.

Rhodiola Rosea

A chinese herb that is well-known in medicine to help with improving cognitive and overall mood. You will therefore be able to focus throughout your workouts and feel like you can go for longer. This is the herb that will help prevent you from finding motivation, as it really does help you “get in the mood”. Find yourself motivated, whilst also focused on lifting more and seeing much better results.

Acetyl L Carnitine

Another Amino acid that has gone through a wide range of research. It helps to boost your energy levels, whilst protecting from muscle damage. Experience being able to last longer at the gym and therefore see better results. As it also helps with muscle damage, you will find your muscle repair quicker, allowing you to hit the gym again sooner.

Decent Dosages

As well as actual ingredients, you need to look at the dosages. It’s okay to have a great ingredient but if it doesn’t contain enough to actually do anything, you won’t see results. Usually if they don’t have enough then they won’t show the dosage amount, often protecting it under a proprietary blend.

Proprietary Blends - Stay Away!!

I cannot repeat that enough to be honest with you. If you see any product that lists the ingredients under a proprietary blend, stay well away. Usually they will only do this because they don’t want to show that it just doesn’t contain enough of the ingredients to give you any results. Lets face it, if it was a formulation of ingredients they would tell you what it was.

Range of Benefits

Many of the so called best pre workout supplements are limited in what actual benefits they provide you. Some are simply just whey protein, which is important to have in your diet but you could be getting so much more benefits.

There are some great pre-workout supplements that help to increase your stamina and energy levels, allowing you to workout for longer. They also help to boost your strength levels, so you should be able to lift more. Some also contain ingredients to help increase the amount of fat you burn, reducing your body fat percentage.

As you can see, the potential for even more benefits. This helps to give you more effective and therefore more successful workouts. Helping you to reach your goals quicker!

Price

Price is naturally something that is very important. There is no reason why you should pay too much for a pre workout supplement. Some are simply over priced and you can get something just as effective if not more effective for less money.​

Money Back Guarantee

If I am not happy with a purchase, I want to know that I am able to send any unopened products back for a refund. Some companies don’t offer any kind of money back guarantee, I therefore like to check if they do before purchasing.​

Testimonials - Customers Feedback

If I have not used the product before, I like to see any comments from people that have. Hearing what other people think about a product, usually sways me on whether I am going to purchase it or not. It does depend on the product and what it is made of though, if it looks decent then I will often give it a go.​

About the Author Barry

Barry is an enthusiast of all things bodybuilding and fitness. Spending many years researching a wide variety of subjects to do with bodybuilding. Barry has spent a lot of time researching different ingredients and their benefits as well as learning all about nutrition.